Find clarity, focus & peace of mind

Anyone can practice meditation

 

Meditation can bring more ease, clarity, and a greater sense of well-being to your life.  Our free weekly classes provide individualized guidance to help you establish a regular practice and get the most benefit out of meditating.  The classes are free of new age jargon and religious dogma, and you’ll be able to start meditating after your first class.

 

 

 A meditation practice can:

 

  • Reduce stress and anxiety

  • Lower blood pressure

  • Reduce tension-related pain: headaches, ulcers, insomnia, muscle & joint problems

  • Increase self awareness
  • Improve mood and behavior

  • Increase energy levels

  • Foster inner peace and relaxation

  • Increase ability to focus attention

  • Improve sleep quality

Time & Place

 

 

Every Monday at 6:30pm at the Talaris Conference Center at  
4000 NE 41st St, Seattle

 

Click here for map & directions

 

Find us on Meetup at

Seattle-Free-Meditation-Class

 

 

 

The Vidyana Foundation promotes personal fulfillment by making mystical teachings available for use in everyday life. 

More articles and information at www.thewayofseeing.com

 

Seattle area meditation classes, free meditation classes