
Meditation can bring more ease, clarity, and a greater sense of well-being to your life. Our free weekly classes provide individualized guidance to help you establish a regular practice and get the most benefit out of meditating. The classes are free of new age jargon and religious dogma, and you’ll be able to start meditating after your first class.
A meditation practice can:
Reduce stress and anxiety
Lower blood pressure
Reduce tension-related pain: headaches, ulcers, insomnia, muscle & joint problems
Improve mood and behavior
Increase energy levels
Foster inner peace and relaxation
Increase ability to focus attention
Improve sleep quality
Every Monday at 6:30pm at the Talaris Conference Center at
4000 NE 41st St, Seattle
Click here for map & directions
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